|
Amazing
3 Day diet (Lose upto 10 pounds)
Always Consult with your physician before starting
a new diet program
| Day
1 |
Day
2 |
Day
3 |
water
1 grapefruit
1 slice toast
2 tps peanut butter
tea or coffee
|
water
1 egg
1 slice toast
1/2 banana
tea or coffee
|
water
5 saltine crackers
1 slice cheddar cheese
1 small apple
tea or coffee |
Water
1/2 cup tuna
1 slice toast
tea or coffee
|
water
1/2 cup cottage cheese
5 saltine crackers
tea or coffee
|
water
1 hard boiled egg
1 slice toast
tea or coffee
|
water
2 slices any choice
of meat
1 cup string beans
1/2 cup beets
1 small apple
1/2 cup ice cream
|
water
2 hot dogs
1 cup broccoli
1/2 cup carrots
1/2 cup ice cream
|
water
1/2 cup tuna
1/2 cup beets
1 cup cauliflower
1/2 cantaloupe
|
Note:
Drink 5- (8oz) glasses of water a day - 1 before each meal. 1 late
afternoon and 1 before bedtime
DO NOT OMIT, SUBSTITUTE OR CHANGE THE ORDER
OF THE MEALS, THIS DIET WORKS ON A CHEMICAL BREAKDOWN.
Remember:
YOU CAN ONLY DO THIS FOR 3 DAYS. IF YOU WANT TO LOSE MORE WEIGHT,
STOP FOR 10 DAYS , THEN GO BACK ON DIET AND LOSE 10 LBS. AGAIN
IT
WORKS !!!!
You'll
need:
1 grapefruit
4 slices of bread
1 cup tuna
2 slices of meat
1 cup string beans (wax beans)
1 cu beets
2 small apples
1 cup ice cream
2 eggs
1/2 banana
1/2 cup cottage cheese
1 slice cheddar cheese
10 crackers
2 hot dogs
1 cup broccoli
1/2 cup carrots
1 cup cauliflower
1/2 cantaloupe
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